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7/19/2016

"Easy as 1-2-3"

3 Rounds for time

10 Squat Cleans 205/135

20 Box Jumps @ 24/20

30 Burpees

Post: Core work

3x10 Strict Toes to Bar

*Jonas will be competing at 1:55pm PST/4:55p EST. We will have it streaming at the box if you would like to come watch and support! IF you are unable to make it the 2016 Games will be streaming online the CrossFit Youtube page.

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com