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7/22/16

Annoucements! Please read.

*As of right now THE GYM will be CLOSED on *SATURDAY 7/23/2016*

Please check back here Friday evening for any changes

Class Schedule Tomorrow 7/22/16:

Morning: 6am class, 7am open gym, 8am class, **9am open gym**

Afternoon: 5pm and 6pm regular schedule

WOD:

8:00 AMRAP

15 Push Press 95/65

10 T2B

-5:00 rest

6:00 AMRAP

30 Power Snatch 95/65

Then, max rep muscle ups in remaining time

-5:00 rest

800m run for time

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com