BLOG

7/25/16

1) WOD 1


5 Rounds


15 KB Swings 70/55


15 Burpees



2) WOD 2


2 Rounds


800m Run


60 air squats


30 pull-ups


15 power snatch 155/105

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com