Jul 24
7/25/16
1) WOD 1
5 Rounds
15 KB Swings 70/55
15 Burpees
2) WOD 2
2 Rounds
800m Run
60 air squats
30 pull-ups
15 power snatch 155/105
Posted on 07/24/2016 at 06:39:00 PM
1) WOD 1
5 Rounds
15 KB Swings 70/55
15 Burpees
2) WOD 2
2 Rounds
800m Run
60 air squats
30 pull-ups
15 power snatch 155/105
Posted on 07/24/2016 at 06:39:00 PM
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