Free Intro Session

Whether you are an avid CrossFitter or a beginner, we start EVERYONE with an intro session.  Yes, this will be a real CrossFit workout.  During the intro session, one of our coaches will evaluate the level of training you will need.  Furthermore, it will give us the opportunity to learn more about you and to assess how we can help you achieve your fitness goals.  We will go over any questions you may have as well as the next course of action. Please come in 5-10 min early to fill out a participation waiver.  You will leave us with a workout under your belt and some reading information to take home.  This is all FREE.  No hidden costs. No sales pitch. No hype. 

Please email us here or call us at (305)-974-5812 to schedule an appointment with one of our coaches.  

After that you are ready to get started. You will know if CrossFit is for you and know a little bit about CrossFit North Miami Beach.  That's all there is to it.  Its up to you. 

Getting Started:

Foundations program

Everyone new to CrossFit North Miami Beach must go through our foundation program in order to learn basic movements, range of motion , form, consistency and intensity.  Those with CrossFit & olympic weightlifting experience may Test-Out of the Foundation Program.

Small Group/9 Class On-Ramp:  Classes are limited to 5 trainees and are 1-hour in length.  Dates and times are set and cannot be changed.  Any missed On-Ramp Classes must be made up via a 30-minute private training session (at $35) before graduating to CrossFit Classes.  On-Ramp is 3 weeks long and meets 3 days per week. It can be repeated.  Total Amount $225

6 Session Fast Track: Sessions are 1-hour in length and are 1-on-1.  They include skill training ONLY.  Eligible participants MUST be healthy and active, and currently training regularly.  Eligibility will be determined by a CrossFit North Miami Beach Coach.  If eligible you schedule available times with a coach.  Dates and times are set and cannot be changed.  Any missed Fast Track Classes must be made up (at $65) before graduating to CrossFit Classes.  Sessions must be used within 2 weeks. It can be repeated.  Total Amount $335

Test Out:  This is a 1-hour test based on the 12-part curriculum of the Foundation Program.  Test is pass or fail.  You MUST have CrossFit & Olympic Weightlifting experience (that means the snatch and the clean & jerk).  A pass will graduate you to CrossFit classes and a fail will require you to make up the deficiencies with private sessions (at $75/hr).  Eligibility for the test is determined by a CrossFit North Miami Beach Coach.  Participation in the workout of the day (WOD) is included.  Total Amount $60

Personal Training:

We work with people in individual and small group (<4 individuals) sessions. Once we have screened (mandatory) the individual/group and have dealt with any imbalances, we focus on the individual's/group's needs each session. Each program is tailored to the client's goals. Please contact for pricing.