2275 NE 164th ST
North Miami Beach, Florida 33160
Nice Lockout on the press. Notice how the elbows are locked out at the top and the ears are in front of the arms.
Here is some good rope climbing technique. This footwork is actually a bit faster than the traditional wrap and lock method most used at our box. The fastest way is still legless however.
Comments: Are you stronger than you thought?
Comments: A special thanks to the Sazants for their generosity.
Good times with Mike and Ryan
Wear your swimsuit, we party and WOD rain or shine.
CFNMB athletes, come celebrate CFNMB's 2-Year Anniversary at the Sagamore Hotel in South Beach today from 9:30am-1pm. Discount valet parking is available just mention our name. Bring plenty of sunscreen!!
-Reminder: There will be no class this Saturday at CrossFit North Miami Beach. Those interested in attending the 2 year anniversary party must rsvp to firstname.lastname@example.org. Don't be square.
Sorry for the late post, we had some server issues. Did you think we would not wod tomorrow?
Congratulations to Miami Endurance athlete Alberto Rossell-Levy for his official time of 2:09:27 in the Key Biscayne Triathlon this weekend. Keep up the hard work Alberto.
Starting line laughs
Comments: We are hosting our 2nd running clinic at 10am. If you plan on attending, bring your running shoes and plenty of water. Regular 10am CrossFit class is still on.
Plate run method #4
Come celebrate the 2 year anniversary of CrossFit North Miami Beach on Saturday June 25th, 2011 at the Sagamore hotel on South Beach. There will be a beach WOD @9:30am followed by bbq and drinks by the Sagamore pool area from 11am-1pm. If you would like to join in the festivities, please rsvp to email@example.com. We would love to see all the CFNMB athletes attend as the second year anniversary is only possible by your continuing support. Thank you all for your dedication and hard work. PARTY!!!
Comments: Beer mile or burpees?
Comments: We are hosting a Pose running clinic on Saturday, 6-18-11. Please sign up online here or in the office.
If you are a part of Miami Endurance, we now offer running every Monday & Wednesday @8am. You can follow the workouts on miamiendurance.com
Comments: When is your next race?
Comments:Where are you watching game 6?
Dumbells locked out overhead. Notice the ear in front of the bicep and the elbows locked out. Sometimes flexibility will be an issue here. Always keep a tight core when lifting overhead, with the hips slightly back.
ELi came to us 1 year ago and since then has reached a new level of performance. We can't think of a time he has showed up without a smile on his face (unless the Miami Heat loose) and ready to go. He is a pleasure to coach and also pretty good at Jiu-Jitsu.
There are many of you who have a 1 year anniversary with us. We would like to thank you for showing up with your "A" game every single day you come in. More family pics to come.
Comments: When is the next BBQ?
Good knee extension on the Sumos Leo. Notice the high elbows and knee extention.
CFNMB athletes please rsvp firstname.lastname@example.org for the swim wod. We need a final head count so you have a lane and gear. Please be aware that the swim wods should not be attempted unless you are a conditioned swimmer. You do not need to be Michael Phelps but having a good foundation is a must. See you at the pool.
Toes to bar
We know how hard these workouts can be, after all we don't let you do it unless we try them first. Modifications exist to enable you to build up to the Rx movement and strengthen your deficiencies. All modifications and Rx movements should be executed in their full range of motion. Remember you are here to get better so do not cheat yourself. Keep up the good work everyone, and keep pushing it!!
-Swim Wod, Wednesday @noon.
Nice lockout Pam, welcome back.
CFNMB Post Swim Wod.
CrossFit North Miami Beach had its 1st Swim Wod yesterday. It was very challenging with the swimming element thrown into the mix in addition to all the arm fatigue from the push ups. If you are interested in participating in a Swim Wod, check with one of your coaches for times and difficulty. Thanks to everyone who showed up to give an extra little push to the workout. I'm pretty sure the life guards think we are crazy.
Comments: How often do you get out of your element or comfort zone? Do you like it?
Great extension on a KB swing. The Bell should be inverted with full extension at the top.
Ive been dealing with the question of stunted growth in adolescents who are engaged in some sort of weight training or similar activity. Will all the weight training have an effect on the growth plates of a child who is still developing? Kids actually injure these areas participating in other activites more than half of the time but its weight training that often gets the bad rap.
Miami Endurance starts 6/1/11 @6am
Swim wod, Victory lanes (1980 N.E. 171st St.) @noon