Contact Us:
email: info@crossfitnmb.com
phone: 305-974-5812
address:
2275 NE 164th ST
North Miami Beach, Florida 33160
Posts during June 2011
06/30/2011 The Long Mile
Nice Lockout on the press. Notice how the elbows are locked out at the top and the ears are in front of the arms.
-Is It Really Necessary To Pound Out The Mileage Preparing For Long Races?
06/29/2011 CFNMB Workout Of The Day
Whoever has the best caption for this photo gets a free CFNMB water bottle.
06/28/2011 CrossFit Sport Series 5k
Here is some good rope climbing technique. This footwork is actually a bit faster than the traditional wrap and lock method most used at our box. The fastest way is still legless however.
-Announcing The CrossFit Sport Series 5k
Comments: Are you stronger than you thought?
06/27/2011 CFNMB Daily WOD
Lets do it again next year. Thank you all for being a part of the fun.
Comments: A special thanks to the Sazants for their generosity.
06/25/2011 CFNMB 2-Year Anniversary Party
Good times with Mike and Ryan
Wear your swimsuit, we party and WOD rain or shine.
CFNMB athletes, come celebrate CFNMB's 2-Year Anniversary at the Sagamore Hotel in South Beach today from 9:30am-1pm. Discount valet parking is available just mention our name. Bring plenty of sunscreen!!
***There are NO classes at CFNMB today***
06/23/2011 CFNMB Workout Of The Day
Swim WOD...
-Reminder: There will be no class this Saturday at CrossFit North Miami Beach. Those interested in attending the 2 year anniversary party must rsvp to johanna@crossfitnmb.com. Don't be square.
06/22/2011 CFNMB Workout Of The Day
Running clinic "gun drills". Keep those midlines stable.
06/21/2011 CFNMB Workout Of The Day
Sorry for the late post, we had some server issues. Did you think we would not wod tomorrow?
06/20/2011 Flat Feet
Congratulations to Miami Endurance athlete Alberto Rossell-Levy for his official time of 2:09:27 in the Key Biscayne Triathlon this weekend. Keep up the hard work Alberto.
-The barefoot gym workout that cures an arch enemy... flat feet
06/18/2011 Running Clinic
Starting line laughs
Comments: We are hosting our 2nd running clinic at 10am. If you plan on attending, bring your running shoes and plenty of water. Regular 10am CrossFit class is still on.
06/17/2011 CFNMB Workout Of The Day
Hope your birthday was a great one Carolyn. All the best from everyone at CFNMB.
06/16/2011 2 Year Anniversary
Plate run method #4
Come celebrate the 2 year anniversary of CrossFit North Miami Beach on Saturday June 25th, 2011 at the Sagamore hotel on South Beach. There will be a beach WOD @9:30am followed by bbq and drinks by the Sagamore pool area from 11am-1pm. If you would like to join in the festivities, please rsvp to johanna@crossfitnmb.com. We would love to see all the CFNMB athletes attend as the second year anniversary is only possible by your continuing support. Thank you all for your dedication and hard work. PARTY!!!
Comments: Beer mile or burpees?
06/14/2011 Pose Running Clinic
Comments: We are hosting a Pose running clinic on Saturday, 6-18-11. Please sign up online here or in the office.
06/13/2011 Faster Mondays & Wednesdays
Short intervals
If you are a part of Miami Endurance, we now offer running every Monday & Wednesday @8am. You can follow the workouts on miamiendurance.com
Comments: When is your next race?
06/10/2011 Happy 1 Year Anniversary
Dumbells locked out overhead. Notice the ear in front of the bicep and the elbows locked out. Sometimes flexibility will be an issue here. Always keep a tight core when lifting overhead, with the hips slightly back.
ELi came to us 1 year ago and since then has reached a new level of performance. We can't think of a time he has showed up without a smile on his face (unless the Miami Heat loose) and ready to go. He is a pleasure to coach and also pretty good at Jiu-Jitsu.
There are many of you who have a 1 year anniversary with us. We would like to thank you for showing up with your "A" game every single day you come in. More family pics to come.
Comments: When is the next BBQ?
06/08/2011 Swim Wod
Good knee extension on the Sumos Leo. Notice the high elbows and knee extention.
CFNMB athletes please rsvp jonas@crossfitnmb.com for the swim wod. We need a final head count so you have a lane and gear. Please be aware that the swim wods should not be attempted unless you are a conditioned swimmer. You do not need to be Michael Phelps but having a good foundation is a must. See you at the pool.
06/07/2011 Toes To Bar
Toes to bar (yes both feet touched)
Toes to bar
Modified Toes to bar. Shoulders must come off the ground, try to keep knees straight.
We know how hard these workouts can be, after all we don't let you do it unless we try them first. Modifications exist to enable you to build up to the Rx movement and strengthen your deficiencies. All modifications and Rx movements should be executed in their full range of motion. Remember you are here to get better so do not cheat yourself. Keep up the good work everyone, and keep pushing it!!
06/06/2011 Famous Works
Free water bottle for the first person to name this painting.
-Swim Wod, Wednesday @noon.
06/02/2011 CFNMB Workout Of The Day
CFNMB Post Swim Wod.
CrossFit North Miami Beach had its 1st Swim Wod yesterday. It was very challenging with the swimming element thrown into the mix in addition to all the arm fatigue from the push ups. If you are interested in participating in a Swim Wod, check with one of your coaches for times and difficulty. Thanks to everyone who showed up to give an extra little push to the workout. I'm pretty sure the life guards think we are crazy.
Comments: How often do you get out of your element or comfort zone? Do you like it?
06/01/2011 Old Wives Tale
Great extension on a KB swing. The Bell should be inverted with full extension at the top.
Ive been dealing with the question of stunted growth in adolescents who are engaged in some sort of weight training or similar activity. Will all the weight training have an effect on the growth plates of a child who is still developing? Kids actually injure these areas participating in other activites more than half of the time but its weight training that often gets the bad rap.
-Does weight lifting stunt growth?
Miami Endurance starts 6/1/11 @6am
Swim wod, Victory lanes (1980 N.E. 171st St.) @noon
