CrossFit North Miami Beach http://www.crossfitnmb.com CrossFit North Miami Beach--CrossFit North Miami Beach en Copyright 2012 http://www.rssboard.org/rss-specification CFNMB Workout Of The Day http://www.crossfitnmb.com/blog.php?id=41296

Max and Darcy showing no mercy at Wodapalooza this weekend (Thank you for the pics Carole)

There was a tremendous showing from CFNMB athletes and supporters this weekend; Aviva, Eli, Will, Barbara, Steve, AJ, Darcy and Max gave it their all. CFNMB is extremely proud of you guys.

]]> http://www.crossfitnmb.com/blog.php?id=41296 Mon, 06 Feb 12 01:00:00 -0500 CFNMB Workout Of The Day http://www.crossfitnmb.com/blog.php?id=41271

]]> http://www.crossfitnmb.com/blog.php?id=41271 Sat, 04 Feb 12 01:00:00 -0500 CFNMB Workout Of The Day http://www.crossfitnmb.com/blog.php?id=41232 Everyone kick ass tomorrow at Wodapalooza Miami! Represent!

 

]]> http://www.crossfitnmb.com/blog.php?id=41232 Fri, 03 Feb 12 01:00:00 -0500 CFNMB Workout Of The Day http://www.crossfitnmb.com/blog.php?id=41196

 

Comments: Be sure to make it down to Wodapalooza Miami this weekend, at bayfront park, to see the CrossFit action. First Wod starts at 2:30pm on Friday

]]> http://www.crossfitnmb.com/blog.php?id=41196 Thu, 02 Feb 12 01:00:00 -0500 CFNMB Workout Of The Day http://www.crossfitnmb.com/blog.php?id=41149 Ready to hit Wodapalooza Miami this weekend.

]]> http://www.crossfitnmb.com/blog.php?id=41149 Wed, 01 Feb 12 01:00:00 -0500 CFNMB Workout Of The Day http://www.crossfitnmb.com/blog.php?id=41112

 

-Miami Endurance team, registration for Blood, Sweat and Gears opens February 1st.

-CFNMB athletes, registration for the 2012 CrossFit Open also opens on Feb 1st.  Plenty of brutality to go around.

]]> http://www.crossfitnmb.com/blog.php?id=41112 Tue, 31 Jan 12 01:00:00 -0500 CFNMB Workout Of The Day http://www.crossfitnmb.com/blog.php?id=41074

Comments: Amazing job to everyone who completed the ING run this weekend.  What will you do different in your next race?

]]> http://www.crossfitnmb.com/blog.php?id=41074 Mon, 30 Jan 12 01:00:00 -0500 CFNMB Workout Of The Day http://www.crossfitnmb.com/blog.php?id=41044

Getting metal at the 4X Fitness Challenge. Nice job Jonas!!!

]]> http://www.crossfitnmb.com/blog.php?id=41044 Sun, 29 Jan 12 01:00:00 -0500 CFNMB Workout Of The Day http://www.crossfitnmb.com/blog.php?id=41031  

 

-ING marathon is in 2 days.  Have a plan for race day. Do you have any Pre/during/post race day nutrition questions? 

]]> http://www.crossfitnmb.com/blog.php?id=41031 Sat, 28 Jan 12 01:00:00 -0500 CFNMB Workout Of The Day http://www.crossfitnmb.com/blog.php?id=40992

D. Powa Clean!!!! 

Comments: Is there a sport, competition, skill or hobby you want to get into but just have not pulled the trigger?  What is holding you back?

]]> http://www.crossfitnmb.com/blog.php?id=40992 Fri, 27 Jan 12 01:00:00 -0500